This pinpointed where I had muscle tightness, tension, and/or pain. My technician used thermographic technology developed exclusively by Sensei to curate a visual body map. The thermal body mapping was unlike anything I've experienced before, and it was 100% tailored to my body's needs. Read on, because I'm here to share these coveted wellness habits with you.
NOURISH MOVE LOVE 10 MIN ARMS HOW TO
Alas, I took home the best-kept secrets Sensei taught me on how to slow aging and live better. Unsurprisingly, I wish I was still relaxing poolside with a Lillikoi Margarita in hand. Every little detail is catered to the guest's senses, comfort, and well-being. I spent four days in Ko'ele's spiritual uplands on an all-expenses-paid-for trip experiencing the resort's Optimal Wellbeing Program, private plunge pools and dreamy onsen garden, thermal body mapping massage, private spa hales, Tai Chi/ fitness classes, sunrise breakfasts and dinners at Sensei by Nobu, and much more, all while working with a Sensei Guide to set personalized goals for my stay. To say this exclusive wellness retreat in Lāna'i, Hawaii is the crème de la crème would be a complete and utter understatement. A serene, adults-only escape tucked away in the Cook pine tree-lined mountains and surrounded by lush, unspoiled gardens lies Sensei Lāna'i, A Four Seasons Resort.
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